Get your mind right- CG Fit presentation
This video is a 20 minute presentation I created for CG Fit. If you're interested in health and wellness talks for your business or group, please let me know!
Presentation overview: *Create your miracle picture *Discover your strengths *Explore your true motivations *Create goals that will last.
10 minute thought stream meditation
Voice and script by Alyssa Baker
Listen to induce relaxation. Practice awareness of thoughts without judgement or overwhelming emotion.