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Get your mind right- CG Fit presentation

This video is a 20 minute presentation I created for CG Fit. If you're interested in health and wellness talks for your business or group, please let me know!

Presentation overview: *Create your miracle picture *Discover your strengths *Explore your true motivations *Create goals that will last.

10 minute thought stream meditation

Voice and script by Alyssa Baker

Listen to induce relaxation. Practice awareness of thoughts without judgement or overwhelming emotion.


  If you'd like to hear more about my walking therapy, click this image to check out my 20 minute segment with My Bay Area Radio. You may have to fast forward to 2 hr 16 min 27 sec.

If you'd like to hear more about my walking therapy, click this image to check out my 20 minute segment with My Bay Area Radio. You may have to fast forward to 2 hr 16 min 27 sec.